Swedish Massage
Swedish massage is a classic and gentle form of massage therapy designed to help you relax, unwind, and feel rejuvenated. Using long, flowing strokes, kneading, and light to moderate pressure, this technique promotes circulation, reduces muscle tension, and enhances overall well-being.
It’s perfect for anyone looking to de-stress, ease general aches and pains, or simply take a moment for self-care. Whether you’ve had a tough day at work or just want to treat yourself, Swedish massage is a soothing option for all.
Sports Massage
Sports massage is a more targeted and dynamic approach aimed at addressing specific muscle groups and improving mobility. With techniques such as deep tissue pressure, stretching, and compression, this therapy is ideal for both athletes and non-athletes alike.
It’s commonly used to prepare for or recover from physical activity, reduce muscle stiffness, and help prevent injuries. If you’re training for an event, managing an active lifestyle, or recovering from a workout, sports massage can help you perform—and feel—your best.
Who Can Benefit?
From desk workers to marathon runners, these massage techniques are tailored to suit your unique needs. Whether you’re after relaxation or performance enhancement, Gemma is here to help you achieve your wellness goals.
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