Are you sick and tired of being sick and tired? It’s that time of year when the Christmas decorations have come down, the last of the chocolates have been polished off and social media abounds with gym adverts and photos of green smoothies. Overindulgence and parties are out, healthy changes and cosy nights on the sofa are in.
However, these healthy changes take a while to kick in, don’t they? It would be lovely if we could neck a pint of pureed kale and instantly feel ready for a half-marathon, but alas, the body needs a more sustained approach to health than that. Add to this the endless bugs going about, and you can find yourself just getting in to your New You regime when illness strikes dragging you back again.