It’s the most wonderful time of the year. That’s what the song says! And it really is wonderful for the most part. Whether you use it for cosying up and resting, running around hosting and socialising or rekindling your faith during advent, this time of year has many opportunities to bring joy.
However, pain can ruin your plans and with all the busy-ness, it is easier than ever to get injured or to skip that maintenance appointment you’ve had in the diary for a couple of months. One word of advice-do try and carve out the time to get yourself onto the treatment couch for half an hour. Yes, there’s loads to do, with normal life to fit in along the way, but it’s better to take that little bit of time for your health now than be forced to take lots of time out for it later.